The great thing about using wholesome ingredients is that you don't need much to bring out their flavor.

This Kosher Catch flounder shines after being dredged in flour with salt, pepper, coriander and fried in a little oil, two minutes per side.

1, 2, 3 and just like that...dinner is prepped.

1 Prepare your floured mixture, we used corn flour salt, pepper, cumin and coriander.

2 Rinse the fillets (we used Acadian redfish, cod works well too) and pat 'em dry.

3 Lay them on a pan, drizzle with oil and bake.

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